• BodyWHealth: Unlocking the Best Possible You

Articles

Inspiration, Insight, and Guidance
A Fruitful Garden
A Fruitful Garden 1024 470 BodyWHealth

A powerful vision has inspired my onward journey, pointing the way through grief towards a life of hope and abundance.

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In Loving Memory
In Loving Memory 1024 538 BodyWHealth

It’s the last day of the year, and we’re at that magical annual inflection point. It’s time to pause, in fruitful reflection before brave renewal.

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Boost Confidence in 3 Simple Steps
Boost Confidence in 3 Simple Steps 1024 540 BodyWHealth

Self-Confidence is a fundamental component of success and happiness. Here are three simple steps to boosting your confidence.

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In Search of SELF
In Search of SELF 1024 681 BodyWHealth

One tiny, three-word question often evokes a flood of confusion and pain, and has the potential to unlock a life of well-earned peace and joy.

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“The Untethered Soul” by Michael Singer.
“The Untethered Soul” by Michael Singer. 1024 510 BodyWHealth

Who wouldn’t be captivated by the promise of an “untethered soul”? I’ve spent my life looking for that freedom, and now help clients every day do the same in their lives.

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Are You Standing in Your Own Way?
Are You Standing in Your Own Way? 1024 450 BodyWHealth

Our human brain is the pinnacle of evolution. It is our greatest gift. Yet, today it exerts dramatic control of our individual and collective destinies.

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Getting Out of My Own Way, in Montreal
Getting Out of My Own Way, in Montreal 1024 587 BodyWHealth

Are you sad or lonely? And you don’t even understand why? If you are, there may be a simple answer … and it’s closer than you think.

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“Sapiens”, by Yuval Noah Harari
“Sapiens”, by Yuval Noah Harari 1024 682 BodyWHealth

Occasionally, one voice will break through the cacophony of background noise that is our everyday reality. If there is one story that you should read and heed, this would be the one!

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Escape Inner Conflict
Escape Inner Conflict 1024 426 BodyWHealth

Do you ever feel a profound inner disquiet—like two potent ogres trapped in dispute deep within you? Neuroscience can help you to escape this chronic ache.

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Resolving Conflict with Relationship Math
Resolving Conflict with Relationship Math 1024 568 BodyWHealth

Each day I work with wonderful women and men, all striving to be their best selves. They all struggle with a mathematical equation they should have been taught at school!

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