Boost Confidence in 3 Simple StepsBoost Confidence in 3 Simple Steps https://www.bodywhealth.org/wp-content/uploads/2018/10/Self-Confidence-A-SS-1024x540.jpg 1024 540 BodyWHealth https://www.bodywhealth.org/wp-content/uploads/2018/10/Self-Confidence-A-SS-1024x540.jpg
Self-Confidence is a fundamental component of success and happiness. Here are three simple steps to boosting your confidence.
I hate reading articles that claim three steps to anything. Life simply isn’t like that. It’s a long and complicated journey of learning and growth.
I nevertheless decided to challenge myself to come up with three simple steps to boosting confidence that you can implement anytime, anywhere. I use these regularly with my individual clients, and many of them have transformed their lives!
Identify Your Top 3 Strengths
Too often, loss of confidence leaves us feeling that we’re losers. Not true. Even Olympians have temporary slumps in confidence. When they remember the strengths that got them to the top of their game, they have a good chance of regaining their mojo.
Write a list, each morning and again in the evening of the 3 things you are most proud. Do this for a week … or if its urgent, just go with the first 3 that you come up with! It might be your intellect, or your sense of humor, or your sense of determination. These are the three things somebody who knows you well would probably identify, and you’re proud of each one. At the end of the week, look back and choose the 3 that come up most often.
… Focusing on your strengths boosts your overall sense of self-value!
Be Thankful for Your Strengths
Think deeply about your “top 3” and appreciate the profound consequences of each. If you choose your sense of humor, for example, think about how it brings joy and light into the lives of your friends and family. Think about how their laughs and smiles elevate your own mood.
I advise my clients to take long walks. Especially when you’re being hard on yourself, or feeling down, get into the habit of “gratitude musings”. As you walk, go through your top 3 assets one-by-one. Hold them in the front of your mind and repeat over-and-over again how grateful you are for each of these 3 gifts. When you truly appreciate the value of each, your step will lighten, and the clouds will lift.
… Gratitude is a powerful force for boosting self-confidence!
Flood your Brain with Positivity
Our brains are constructed along a simple, but powerful vertical axis.
At the base of our brain, the primitive reptilian brain ensures our survival. It speaks the language of fear. Above that, our emotional brain ensures connection with our fellow human beings, by regulating our feelings. Above that is the gray matter, responsible for thought and reason.
All three parts of our brain have a voice.
If you’re low in self-confidence, then the voice of fear is dominant.
Mother Nature designed us to have control over brain. We can control our thoughts, and to a lesser extent, our feelings.
To dilute the voice of fear, flood your head with positive thoughts and emotions. This is a powerful way to boost your confidence.
… Positive mantras drive confidence!
Please try these 3 powerful steps, and let me know how they work?