• BodyWHealth: Unlocking the Best Possible You

BodyWHealth

Unlocking the Best Possible You
In Loving Memory
In Loving Memory 1024 538 BodyWHealth

It’s the last day of the year, and we’re at that magical annual inflection point. It’s time to pause, in fruitful reflection before brave renewal. read more

Boost Confidence in 3 Simple Steps
Boost Confidence in 3 Simple Steps 1024 540 BodyWHealth

Self-Confidence is a fundamental component of success and happiness. Here are three simple steps to boosting your confidence. read more

In Search of SELF
In Search of SELF 1024 681 BodyWHealth

One tiny, three-word question often evokes a flood of confusion and pain, and has the potential to unlock a life of well-earned peace and joy. read more

“The Untethered Soul” by Michael Singer.
“The Untethered Soul” by Michael Singer. 1024 510 BodyWHealth

Who wouldn’t be captivated by the promise of an “untethered soul”? I’ve spent my life looking for that freedom, and now help clients every day do the same in their lives. read more

Are You Standing in Your Own Way?
Are You Standing in Your Own Way? 1024 450 BodyWHealth

Our human brain is the pinnacle of evolution. It is our greatest gift. Yet, today it exerts dramatic control of our individual and collective destinies. read more

Getting Out of My Own Way, in Montreal
Getting Out of My Own Way, in Montreal 1024 587 BodyWHealth

Are you sad or lonely? And you don’t even understand why? If you are, there may be a simple answer … and it’s closer than you think. read more

“Sapiens”, by Yuval Noah Harari
“Sapiens”, by Yuval Noah Harari 1024 682 BodyWHealth

Occasionally, one voice will break through the cacophony of background noise that is our everyday reality. If there is one story that you should read and heed, this would be the one! read more

Escape Inner Conflict
Escape Inner Conflict 1024 426 BodyWHealth

Do you ever feel a profound inner disquiet—like two potent ogres trapped in dispute deep within you? Neuroscience can help you to escape this chronic ache. read more

Resolving Conflict with Relationship Math
Resolving Conflict with Relationship Math 1024 568 BodyWHealth

Each day I work with wonderful women and men, all striving to be their best selves. They all struggle with a mathematical equation they should have been taught at school! read more

A Surprising Spark for Personal Transformation
A Surprising Spark for Personal Transformation 1024 570 BodyWHealth

I meet too many people who are filled with their own importance. I feel sad for them. They have set their own ceilings. To reach higher, they need only take one simple step. read more