• BodyWHealth: Unlocking the Best Possible You

Believe

2 Words of the Wise: Believe and Celebrate!
2 Words of the Wise: Believe and Celebrate! 1024 437 BodyWHealth

I would like to offer you an app, a wearable digital device or a quick fix to master Golden Rule #5 (Believe and Celebrate BodyWHealth). I don’t have this for you. It’s not that simple. To inspire your belief and encourage your celebration, I offer you a collection of quotes from smart, successful people, and two books. read more

The Power to Change Lives: Believe and Celebrate
The Power to Change Lives: Believe and Celebrate 1024 566 BodyWHealth

I was over half way through my 40s, a physician and exercise scientist. I had seen the consequences of physical neglect in my clinical practice and research. I understood the science intimately. Yet there I was read more