• BodyWHealth: Unlocking the Best Possible You

Book Reviews

“The Untethered Soul” by Michael Singer.
“The Untethered Soul” by Michael Singer. 1024 510 BodyWHealth

Who wouldn’t be captivated by the promise of an “untethered soul”? I’ve spent my life looking for that freedom, and now help clients every day do the same in their lives. read more

“Sapiens”, by Yuval Noah Harari
“Sapiens”, by Yuval Noah Harari 1024 682 BodyWHealth

Occasionally, one voice will break through the cacophony of background noise that is our everyday reality. If there is one story that you should read and heed, this would be the one! read more

“Homo Deus”, by Yuval Noah Harari
“Homo Deus”, by Yuval Noah Harari 1024 451 BodyWHealth

Occasionally a book comes along that speaks so profoundly to you, that it literally changes your future! This is one of these books. read more

Braving the Wilderness, by Brené Brown
Braving the Wilderness, by Brené Brown 1024 581 BodyWHealth

Brené Brown has become a much-loved, worldly speaker and author, who has invited us to learn from her magical life journey. Her new book, Braving the Wilderness, heralds a wonderful new chapter for us all. read more

Realize Your Dreams
Realize Your Dreams 1024 560 BodyWHealth

Did you ever feel that you were working hard towards your goal, but you slowly realize that you are going in the opposite direction? Here’s a little book to redirect you towards success. read more

A New Way of Thinking
A New Way of Thinking 1024 670 BodyWHealth

When last did you have an argument with somebody, and you both firmly believed your perception of the truth was the truth? Too often, I think. read more

Yoga and the Quest for the True Self
Yoga and the Quest for the True Self 1024 434 BodyWHealth

Have you ever wondered if there is more to the current exercise fad than sleek lycra, beautiful sweaty bodies, and sweet-smelling incense? read more

Your Brain on Nature
Your Brain on Nature 1024 619 BodyWHealth

The human brain was forged over millions of years in a natural laboratory. Our brilliance as a species is forever, and intimately linked with our natural environment. read more

Brain, Mind and Body in the Healing of Trauma
Brain, Mind and Body in the Healing of Trauma 1024 472 BodyWHealth

A handful of books command central positions on my bookshelf. They have profoundly impacted my personal and professional journey. The Body Keeps the Score by Bessel van der Kolk is such a book. read more

A Primitive Design for Health and Happiness
A Primitive Design for Health and Happiness 1024 434 BodyWHealth

If you are in any way unfulfilled, you should explore our ancestral social biology for clues that will help you to thrive. read more

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