• BodyWHealth: Unlocking the Best Possible You

Book Reviews

“After Action” and “Continuing Actions” by Dan Sheehan
“After Action” and “Continuing Actions” by Dan Sheehan 1024 682 BodyWHealth

The legends of great warriors often attain mythical proportions. Dan Sheehan’s powerful life and courageous conduct as an officer in the US Marine Corps are such a story. read more

Younger Next Year
Younger Next Year 1024 579 BodyWHealth

If you’re anything like me, this title will grab your attention. I bought the book a few years after it was first published in 2004. It planted seeds that took several years to germinate, and then grow, with dramatic results.

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“Learned Optimism” and “Flourish” by Martin Seligman
“Learned Optimism” and “Flourish” by Martin Seligman 1024 683 BodyWHealth

When last was your entire day ruined by receiving a traffic citation, or by somebody who cut you off in the check-out line, or some similar trivial event? And despite knowing that this is a mere blimp on the radar of what should be a beautiful day, you spend the next 24 hours under thunderclouds. If this sounds familiar, read on …
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Truly, a Book of Incredible Joy
Truly, a Book of Incredible Joy 674 356 BodyWHealth

It’s not often that you pick up a book that immediately rockets to the top of your all-time favorite list. In fact, by definition, this will probably only happen a few times in a long life of earnest reading. The Book of Joy is that good!

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Daring Greatly and Rising Strong by Brené Brown.
Daring Greatly and Rising Strong by Brené Brown. 1024 421 BodyWHealth

Brené Brown is one of the most penetrating, empathetic speakers, writers and researchers that I know. Her ideas resonate deeply with any honest, self-aware human being. Her words inspire courageous self-scrutiny and hearty resilience.

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My Favorite Books on Health and Happiness
My Favorite Books on Health and Happiness 1024 682 BodyWHealth

Dear committed WHealth Seeker,

Welcome to the first in our monthly series of book reviews. Each month, I will review one (or more) books that are directly relevant to your health, happiness or prosperity. This month, you get a bumper version – I highlight my favorites – a small selection of the many books that underscore the BodyWHealth value proposition and capture the science of WHealth. read more

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