BodyWHealth is a state of profound physical and emotional fulfillment. It is a state of deep contentment. It is more valuable than health or wealth. BodyWHealth is an investment strategy based on solid scientific principals that optimize your biology and reward you with abundant riches, including health, happiness, and a profound sense of gratitude. We know when we have it, and we know when we don’t. Continue reading “The Essence of BodyWHealth: Advice for the Journey”
Dear committed WHealth Seeker,
Welcome to the first in our monthly series of book reviews. Each month, I will review one (or more) books that are directly relevant to your health, happiness or prosperity. This month, you get a bumper version – I highlight my favorites – a small selection of the many books that underscore the BodyWHealth value proposition and capture the science of WHealth. Continue reading “My Favorite Books on Health and Happiness”
Through the confusing morass of dietary advice available today, one cultural variant shines through as a solid strategy for longevity: the Mediterranean diet.
We’re all looking for it. We know it exists. Those who have tasted it, boast about it – either in explicit words, or through their radiance. The road to health and happiness is simple, yet not easy. Continue reading “5 Steps to WHealth; Unlock Your Inner Angel”
Why BodyWHealth? It’s simple. To prosper, you need to unlock the powerful linkages between mind, body and emotion. When you do this, you open yourself to a life of abundance. There is no bigger prize. It starts with your body. To support a life of extraordinary achievement, joy and fulfillment, you have to build the vessel to carry you there. Here is how you prepare for WHealth … Continue reading “Balance Energy for Life”
A flurry of articles in the New York Times last week portrayed the Coca-Cola company in a very bad light. The articles questioned the company’s scientific integrity, exposing details that suggest the company is influencing scientists to protect it’s revenue. Continue reading “Bad Week for Sugar; Good Week for WHealth”
Simple choices determine your chemical path to degeneration and decay, or towards rejuvenation and youth. Your WHealth is in Your hands.
Sugar-sweetened beverages (SSBs), designed to tempt your palate, are silent killers. Results of a recent study estimate 184,000 deaths per year are directly attributable to SSB consumption. Continue reading “Sugar-Drink Death; Are You Vulnerable?”
Our world has evolved fast. Technological and social evolution has dramatically outpaced our body’s capacity for biological adaptation. We were designed to move; yet we are largely sedentary, with profound consequences for our health and happiness. Today, science offers new insights that help us to stay young.
Did you ever wince from a vice-like handshake? We all know them. They come at you, bigger than life, and you get the sense that they believe that the strength of their handshake says something about their vitality. Actually, they’re right. It turns out that your grip strength is an even better indicator of your longevity than your blood pressure! Continue reading “Grip Strength Predicts Longevity”