• BodyWHealth: Unlocking the Best Possible You

Count Calories

Health Risk Shifts with Body Weight, Regardless of Weight
Health Risk Shifts with Body Weight, Regardless of Weight 615 409 BodyWHealth

A scientific study published this week has shown that increase in Body Mass Index (BMI) is associated with increases in the biological markers of cardiovascular risk, regardless of actual body mass index. Most of us probably associate only severe obesity with cardiovascular risk. Not true. read more

10,000 Steps: Rationale and Alternatives
10,000 Steps: Rationale and Alternatives 1024 506 BodyWHealth

Exercise is the foundation for BodyWHealth. Most important, it triggers the release of anti-inflammatory cytokines that drive physical rejuvenation. The more you nourish your body with these beneficial chemicals, the younger you’ll feel and the healthier you will be. You resist the natural decay of aging.

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Your WHealth in Your Hands: The Cytokine Battle
Your WHealth in Your Hands: The Cytokine Battle 1024 412 BodyWHealth

There is a chemical battle that is going on in your body, even as you read this. It’s a brilliant, complex drama with many characters, each with their own specific role and function, and it is critical to your health. read more

Eating for WHealth? My Two Favorite Apps.
Eating for WHealth? My Two Favorite Apps. 720 362 BodyWHealth

Welcome back. So, you’ve decided to follow my second Golden Rule as you pursue BodyWHealth? Congratulations! You’re well into an inspiring journey. You’re already tracking your steps as you strive for 10,000 on five days of each week (Golden Rule #1). Now, how can I help you to count your calories? read more

Ideal Weight: Can you Master Nature’s Simple Balance?
Ideal Weight: Can you Master Nature’s Simple Balance? 1024 683 BodyWHealth

I could tell you a lot of scary things about being overweight. I could tell you that over 20% of heart attacks and over 60% (wow!) of diabetes are attributable to being overweight. I could tell you read more