• BodyWHealth: Unlocking the Best Possible You

Emotional WHealth

Free Yourself from This Destructive Mindset
Free Yourself from This Destructive Mindset 1024 568 BodyWHealth

Most of us limit our own success. We become trapped by primitive mindsets that enabled our ancestors to fight the dinosaurs but have no place in a world of abundance. read more

Are You Standing in Your Own Way?
Are You Standing in Your Own Way? 1024 450 BodyWHealth

Our human brain is the pinnacle of evolution. It is our greatest gift. Yet, today it exerts dramatic control of our individual and collective destinies. read more

Getting Out of My Own Way, in Montreal
Getting Out of My Own Way, in Montreal 1024 587 BodyWHealth

Are you sad or lonely? And you don’t even understand why? If you are, there may be a simple answer … and it’s closer than you think. read more

Resolving Conflict with Relationship Math
Resolving Conflict with Relationship Math 1024 568 BodyWHealth

Each day I work with wonderful couples; courageous women and men, all striving to be their best selves. They all struggle with a mathematical equation we should have been taught at school! read more

The Rare Science of Good Apology
The Rare Science of Good Apology 1024 682 BodyWHealth

The average couple argues 19 times a month, at an average 40 minutes per day. Given this alarming prevalence of disharmony, we would all do well to master the art of apology. read more

Greed: The Hidden Pothole on the Road to Abundance
Greed: The Hidden Pothole on the Road to Abundance 1024 472 BodyWHealth

Abundance is both an evocative destination, and a powerful force. Like many of Mother Nature’s simple gifts, you might spend a lifetime trying to grasp it. read more

A Valuable Life Lesson from a Tiny Feathered Friend
A Valuable Life Lesson from a Tiny Feathered Friend 1024 560 BodyWHealth

In the midst of a major life crisis, we often forget that we have the intrinsic ability to calmly solve seemingly insurmountable problems. read more

“Have Fun”: A Tiny Greeting with Huge Impact
“Have Fun”: A Tiny Greeting with Huge Impact 1024 682 BodyWHealth

I’m an executive coach that helps clients achieve elite performance. Most of my work is serious work, with serious clients. Yet I still urge every one of them to “HAVE FUN!” read more

A New Way of Thinking
A New Way of Thinking 1024 670 BodyWHealth

When last did you have an argument with somebody, and you both firmly believed your perception of the truth was the truth? Too often, I think. read more

The Essence of BodyWHealth: Advice for the Journey
The Essence of BodyWHealth: Advice for the Journey 1024 640 BodyWHealth

BodyWHealth is a state of profound physical and emotional fulfillment. It is a state of deep contentment. It is more valuable than health or wealth. BodyWHealth is an investment strategy based on solid scientific principals that optimize your biology and reward you with abundant riches, including health, happiness, and a profound sense of gratitude. We know when we have it, and we know when we don’t. read more