• BodyWHealth: Unlocking the Best Possible You

Emotional WHealth

The Miracle of Motherhood
The Miracle of Motherhood 1024 575 BodyWHealth

Mother Nature smiled as she gave mankind its greatest gift … a mother’s love.

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Body Talks: Fake News and the Voice of Fear
Body Talks: Fake News and the Voice of Fear 1024 465 BodyWHealth

Sadly, we often limit our potential by being too attentive to our inner voice of fear. Luckily, Facebook offers us some helpful tips to avoid this risk. read more

“Learned Optimism” and “Flourish” by Martin Seligman
“Learned Optimism” and “Flourish” by Martin Seligman 1024 683 BodyWHealth

When last was your entire day ruined by receiving a traffic citation, or by somebody who cut you off in the check-out line, or some similar trivial event? And despite knowing that this is a mere blimp on the radar of what should be a beautiful day, you spend the next 24 hours under thunderclouds. If this sounds familiar, read on …
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Emotional Growth: It’s In Your Hands
Emotional Growth: It’s In Your Hands 1024 581 BodyWHealth

Watching my daughter at work with her clay made me think about our emotional substance. We can learn a few secrets about happiness from the sculptor.

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Lessons in Happiness from a Furry Friend
Lessons in Happiness from a Furry Friend 1024 709 BodyWHealth

Happiness is a right. We’re born with all the chemicals and connections we need to be happy. Yet so many people struggle with sadness and depression. Man’s best friend may be able to help.

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The Power of Love
The Power of Love 1024 682 BodyWHealth

Love, kindness and compassion are gifts that reach deep within our bodies, altering the expression of our DNA, driving health and happiness.

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Activate the Power of Reward (Part 3 of 3)
Activate the Power of Reward (Part 3 of 3) 1024 682 BodyWHealth

When we understand the magnificent design of our complex brain, we can develop life strategies that generate happiness and avoid misery, happily. read more

The Biology of Reward and Punishment (Part 2 of 3)
The Biology of Reward and Punishment (Part 2 of 3) 1024 682 BodyWHealth

The human brain is designed to facilitate learning. When we understand this design, and its drivers, we can achieve self-mastery, happily. read more

The Power of Reward (Part 1 of 3)
The Power of Reward (Part 1 of 3) 1024 682 BodyWHealth

Health and happiness may require you to make major changes in your life. Understanding the science of reward will help you to succeed, happily. read more

The Science of Compliments
The Science of Compliments 1024 750 BodyWHealth

Do you blush when somebody compliments you? Do you squirm uncomfortably in your seat? Science shows that compliments are a valuable tradition that builds WHealth.

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