• BodyWHealth: Unlocking the Best Possible You

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Work Hard to Live Long
Work Hard to Live Long 1024 682 BodyWHealth

If you think you can cruise your way to a long life, you’re wrong. Research suggests that you earn your longevity through hard work. read more

The Difference Between a Long and a Healthy Life
The Difference Between a Long and a Healthy Life 1024 682 BodyWHealth

Modern medical and technological advances are increasing the human lifespan. Our goal shouldn’t be to simply extend our lives, but to add healthy years! read more

Think Young to Stay Young
Think Young to Stay Young 1024 682 BodyWHealth

Perceptions of your own age impact your lifespan. Seeing yourself as young dramatically reduces your chances of dying prematurely.

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The Voices of a Winning Brain
The Voices of a Winning Brain 640 427 BodyWHealth

As a performance expert, I am frequently asked what drives winning. The answer lies deep within our magical human brains.

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Creativity Keeps You Young!
Creativity Keeps You Young! 1024 682 BodyWHealth

Do you paint, or sketch, or write short stories, or find new ways to solve old problems? You should! There is substantial evidence that creativity preserves youth.

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Could a Vacation Extend Your Life?
Could a Vacation Extend Your Life? 1024 682 BodyWHealth

Taking your next vacation may be a life-or-death decision. Think carefully if you’re tempted to skip it. Science proves that downtime saves lives!

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Sleep, Insomnia and Lifespan
Sleep, Insomnia and Lifespan 1024 682 BodyWHealth

Sleep is for sissies! Have you ever heard this boast? Usually from hard-driving over-achievers. Here is why they’re wrong!

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Core Strength: Small Investment, Huge Reward
Core Strength: Small Investment, Huge Reward 1024 682 BodyWHealth

Do you dream of the perfects “abs”? The legendary 6-pack? You totally should. Regardless of your age, there is reward for working your core!

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Winners Live Longer
Winners Live Longer 1024 682 BodyWHealth

You want to live longer? Then win an Olympic medal. Seriously! Research proves that Olympic medalists live longer than the rest of us! read more

Throwing Shade: A Crime Greater than Darkness
Throwing Shade: A Crime Greater than Darkness 1024 756 BodyWHealth

Our words and actions can bring light and energy into the lives of our friends, family and colleagues. Or not! And there is strong science to explain this pervasive phenomenon.

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