Excessive inflammation ravages our bodies, burning its way towards degeneration and decay, destroying our youth, health and happiness. As with household fires, prevention remains the best strategy. Continue reading “Body Talks: the Blazing Fire of Inflammation”
When we honor our natural design, we are rewarded with health, happiness and longevity. Science reveals 17 things that prolong life!
If you think you can cruise your way to a long life, you’re wrong. Research suggests that you earn your longevity through hard work. Continue reading “Work Hard to Live Long”
Modern medical and technological advances are increasing the human lifespan. Our goal shouldn’t be to simply extend our lives, but to add healthy years! Continue reading “The Difference Between a Long and a Healthy Life”
Perceptions of your own age impact your lifespan. Seeing yourself as young dramatically reduces your chances of dying prematurely.
Do you paint, or sketch, or write short stories, or find new ways to solve old problems? You should! There is substantial evidence that creativity preserves youth.
Taking your next vacation may be a life-or-death decision. Think carefully if you’re tempted to skip it. Science proves that downtime saves lives!
Sleep is for sissies! Have you ever heard this boast? Usually from hard-driving over-achievers. Here is why they’re wrong!
You want to live longer? Then win an Olympic medal. Seriously! Research proves that Olympic medalists live longer than the rest of us! Continue reading “Winners Live Longer”
There are a few secrets to living a long and healthy life – none more powerful than to keep moving. This is Nature’s antidote to degeneration.