• BodyWHealth: Unlocking the Best Possible You

Longevity

Eat Well for a Long Life
Eat Well for a Long Life 1024 682 BodyWHealth

Through the confusing morass of dietary advice available today, one cultural variant shines through as a solid strategy for longevity: the Mediterranean diet.

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Believe in a Long and Healthy Life
Believe in a Long and Healthy Life 1024 682 BodyWHealth

Most of us dream of living a long and happy life. Yet, we speak and think as though somebody else determines this for us. Not true. We do. You do!

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Smiling Prolongs Life, Seriously!
Smiling Prolongs Life, Seriously! 1024 682 BodyWHealth

A good smile goes a long way. Actually, it is so effective that there is a very good chance that if you do it often, it may extend your life. read more

Laughter Preserves Youth and Health
Laughter Preserves Youth and Health 1024 683 BodyWHealth

Have you ever laughed until it hurt? It’s seriously good for you. So good, in fact, that you may well live longer! read more

Healthy Beliefs Extend Life by 7 Years
Healthy Beliefs Extend Life by 7 Years 1024 682 BodyWHealth

Millions of people are in search of a magic pill for longevity. Don’t look too far. The key is your magnificent brain, and it is under your control.

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Positivity and Optimism Prolong Life
Positivity and Optimism Prolong Life 1024 638 BodyWHealth

People who live longer tend to have a positive attitude towards life, or at least, they enjoy the relative absence of a negative attitude.

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Work Colleagues Drive Your Longevity
Work Colleagues Drive Your Longevity 1024 682 BodyWHealth

One of my executive clients once told me that “if it wasn’t for the people, work would be easy”. He may be right, but it would also rob him of great rewards. In fact, it might even stunt his longevity! read more

Spousal Benefits: A Long Life?
Spousal Benefits: A Long Life? 1024 682 BodyWHealth

If you want to live long, then get married and stay married. If you want to live longer, then make sure that your marriage is in excellent condition. read more

Give Unselfishly, To Live Long
Give Unselfishly, To Live Long 1024 682 BodyWHealth

When you give to others, especially your time and expertise, you will probably live longer, BUT only if your motives are right.

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Purpose: A Powerful Key to a Long (Healthy) Life
Purpose: A Powerful Key to a Long (Healthy) Life 1024 582 BodyWHealth

Studies from around the world show that living with purpose is a key to a long and healthy life. read more

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