• BodyWHealth: Unlocking the Best Possible You

No Excuses

Health Risk Shifts with Body Weight, Regardless of Weight
Health Risk Shifts with Body Weight, Regardless of Weight 615 409 BodyWHealth

A scientific study published this week has shown that increase in Body Mass Index (BMI) is associated with increases in the biological markers of cardiovascular risk, regardless of actual body mass index. Most of us probably associate only severe obesity with cardiovascular risk. Not true. read more

WHealthy Habit: 3-Step Prescription for Change
WHealthy Habit: 3-Step Prescription for Change 680 144 BodyWHealth

I have fantasized about it often. “Please come in Mrs. Nelson, have a seat. So, you’d like a new life? You want to transform? You want to feel good, every day? I can help you. We’re going to change your habits, the daily actions and behaviors that drive you automatically. read more

No Excuses: 5 Top Tips that Inspire BodyWHealth
No Excuses: 5 Top Tips that Inspire BodyWHealth 1024 497 BodyWHealth

Golden Rule #3 for BodyWhealth is NO EXCUSES! We all need help to meet this rule, because it’s hard. Explanations and excuses come quickly. We’re all human, and before long we have a bucketful of reasons why we couldn’t hit 10,000 steps (Golden Rule #1) or didn’t count calories (Golden Rule #2). Here are some ideas that have helped me. read more

“No Excuses”: Will You Open the Door to BodyWHealth?
“No Excuses”: Will You Open the Door to BodyWHealth? 1024 547 BodyWHealth

I’ll be honest, all of the 5 Golden Rules to achieving BodyWHealth can be challenging. Look around you. How many people have BodyWHealth? You know it when you have it, and you recognize it in others. read more

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