• BodyWHealth: Unlocking the Best Possible You

Nurture Blog

On Being in Love; By Bob Marley
On Being in Love; By Bob Marley 1024 682 BodyWHealth

“Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. read more

My Royal Plea to All Parents
My Royal Plea to All Parents 1024 680 BodyWHealth

Parents of young children often ask me what they should do to raise confident, successful young men and women. Here is what I tell them, based on my understanding of the neuroscience of the human brain, and the power of BELIEF … read more

This May be the Best Exercise Advice Ever
This May be the Best Exercise Advice Ever 1024 683 BodyWHealth

What if I taught you a single exercise that worked more than 20 muscles, and improved your health and happiness? What if I told you that you could do it anywhere, anytime and that it won’t cost a cent, and it benefits those around you? What if I told you that those who do it with the greatest intensity are rewarded with the longest lives? read more

The Power of Dreams
The Power of Dreams 720 208 BodyWHealth

Did you ever have a dream that changed your life? Did you ever wake in the middle of the night, drenched with sweat and filled with terror? Did you ever jump out of bed to check on a loved one? Did you ever try to force yourself back to sleep because you were enjoying a dream so much that you didn’t ever want to leave that sleepy land? read more

7 Happy Habits (With Appreciation, Tamara Star)
7 Happy Habits (With Appreciation, Tamara Star) 1024 739 BodyWHealth

“Happiness is a habit”. I remember the words of my high school English teacher often. How then do we entrench the good habit, and avoid repetitive behavior that erodes happiness? read more

Your Body: Your Ladder in the Orchard of Life
Your Body: Your Ladder in the Orchard of Life 1024 871 BodyWHealth

The sweetest fruit grows at the top of the tree. True in nature; and true in life. Your body is your ladder. Invest in it wisely if you wish to climb the highest branches to enjoy life’s richest fruits. read more

Requiescant in Pacem Aeternam, Brave Friends
Requiescant in Pacem Aeternam, Brave Friends 1024 683 BodyWHealth

In 1915, Canadian Physician Lieutenant Colonel John McCrae buried his friend and fellow soldier on the battlefields of Flanders. World War 1 feels like ancient history, but the haunting words of the last stanza are as real today as they must have been during those dark hours. read more