• BodyWHealth: Unlocking the Best Possible You

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The Cytokine Balance Infographic
The Cytokine Balance Infographic 1024 677 BodyWHealth

Simple choices determine your chemical path to degeneration and decay, or towards rejuvenation and youth. Your WHealth is in Your hands.

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The Science of Inactivity: Escape the Deathtrap
The Science of Inactivity: Escape the Deathtrap 1024 683 BodyWHealth

Our world has evolved fast. Technological and social evolution has dramatically outpaced our body’s capacity for biological adaptation. We were designed to move; yet we are largely sedentary, with profound consequences for our health and happiness. Today, science offers new insights that help us to stay young.

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Grip Strength Predicts Longevity
Grip Strength Predicts Longevity 1024 496 BodyWHealth

Did you ever wince from a vice-like handshake? We all know them. They come at you, bigger than life, and you get the sense that they believe that the strength of their handshake says something about their vitality. Actually, they’re right. It turns out that your grip strength is an even better indicator of your longevity than your blood pressure! read more

Help yourself, first. Good advice?
Help yourself, first. Good advice? 1024 653 BodyWHealth

It’s a crazy suggestion, yet the airlines continue to follow the practice, en masse. If the oxygen masks descend from their neat little enclosure above your head, put yours on first before looking after your children! This is so contrary to every cell in my body that the message jars every time I hear it. But is it wrong? read more

A Sedentary Life Robs You of Your WHealth
A Sedentary Life Robs You of Your WHealth 1024 682 BodyWHealth

We sit more in our daily lives today than ever before. We were designed to move, to exercise. This is what kept us young. To stay young, we must reverse this trend. read more

Flexibility Loss is the Enemy of Youth
Flexibility Loss is the Enemy of Youth 1024 662 BodyWHealth

One of the features of age- and inactivity-related decay is a loss of joint mobility, or stiffness. It has both physical and psychological impact on your WHealth. read more

Strength Training for WHealth
Strength Training for WHealth 1024 594 BodyWHealth

The basis for physical WHealth should be your 10,000 steps on 5 days of every week. In addition, strength training confers both physical and psychological benefit. read more

Portion Size Inflation Threatens BodyWHealth
Portion Size Inflation Threatens BodyWHealth 1024 683 BodyWHealth

Data from the NIH (National Institutes of Health) show how average portion sizes have doubled in twenty years. This has significant impact on health. To offset this calorie inflation, we have to be more disciplined about exercise habits. The infographic below estimates the additional exercise required to burn off the excess calories associated with the current portion distortion. read more

100 Signs That You Have BodyWHealth
100 Signs That You Have BodyWHealth 1024 682 BodyWHealth

You know you have BodyWHealth when …. read more

New Study Proves 10,000 Steps Saves Lives
New Study Proves 10,000 Steps Saves Lives 1024 772 BodyWHealth

The results of a new study have confirmed the incremental value of exercise in reducing the risk of death. Exercise equivalent to 10,000 steps on at least 5 days of every week (BodyWHealth Golden Rule #1) is the optimal strategy for WHealth! read more