• BodyWHealth: Unlocking the Best Possible You

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Health Risk Shifts with Body Weight, Regardless of Weight
Health Risk Shifts with Body Weight, Regardless of Weight 615 409 BodyWHealth

A scientific study published this week has shown that increase in Body Mass Index (BMI) is associated with increases in the biological markers of cardiovascular risk, regardless of actual body mass index. Most of us probably associate only severe obesity with cardiovascular risk. Not true. read more

10,000 Steps: Rationale and Alternatives
10,000 Steps: Rationale and Alternatives 1024 506 BodyWHealth

Exercise is the foundation for BodyWHealth. Most important, it triggers the release of anti-inflammatory cytokines that drive physical rejuvenation. The more you nourish your body with these beneficial chemicals, the younger you’ll feel and the healthier you will be. You resist the natural decay of aging.

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Your WHealth in Your Hands: The Cytokine Battle
Your WHealth in Your Hands: The Cytokine Battle 1024 412 BodyWHealth

There is a chemical battle that is going on in your body, even as you read this. It’s a brilliant, complex drama with many characters, each with their own specific role and function, and it is critical to your health. read more

Body Weight Training & Yoga Trending in 2015
Body Weight Training & Yoga Trending in 2015 1024 477 BodyWHealth

What is your favorite exercise routine? What is the buzz of the moment? What is Jennifer Aniston or Brad Pitt going to be doing to stay chic in 2015? I can’t tell you for sure what these two will be doing, but I can tell you that Body Weight exercise is in, and Yoga continues its upward trend! read more

10,000 Steps: 10 Tips for BodyWHealth
10,000 Steps: 10 Tips for BodyWHealth 640 287 BodyWHealth

I have had a lot of questions about Golden Rule #1 (10,000 steps per day on at least 5 days of each week), so I decided to put an extra blog together for this week. Here are 10 points to think about. read more

Health Tracker: Your Single Most Important Gadget
Health Tracker: Your Single Most Important Gadget 640 427 BodyWHealth

I admit it. I’m a health geek and a tech geek. I am thrilled by the host of exciting gadgets in development and at our disposal today that will help us to monitor our health and fitness, or BodyWHealth. I call this equipment WHealthTech. It’s both exciting and confusing. read more

First Steps: are you ready for your journey?
First Steps: are you ready for your journey? 849 565 BodyWHealth

How do you start a journey? With one step. It’s that simple. So how do you start your journey to BodyWHealth? With one step. It’s still that simple. read more