Sleep is a critical component of health and happiness. Here are four simple questions that will ensure that you’re sleeping optimally. Continue reading “Body Talks – Listen to the Sounds of Sleep”
WhealthTech Update: Intel, who bought Basis has removed the fitness tracker from the market. Continue reading “Basis Fitness Tracker Removed from the Market”
Gratitude is a powerful driver of health and happiness that we should include in our armory of healthy habits. Continue reading “Gratitude Journal: Can your iPhone Drive Happiness?”
Long-term stress erodes BodyWHealth. It induces a physiological state that impairs performance, and increases the risk of disease. Awareness and control of our breathing enable us to detect and reverse these dangerous conditions. Wearable devices are now available to help us. Continue reading “Tame Your Stress: Two New Wearable Devices”
Exercise is the foundation for BodyWHealth. Most important, it triggers the release of anti-inflammatory cytokines that drive physical rejuvenation. The more you nourish your body with these beneficial chemicals, the younger you’ll feel and the healthier you will be. You resist the natural decay of aging.
I would like to offer you an app, a wearable digital device or a quick fix to master Golden Rule #5 (Believe and Celebrate BodyWHealth). I don’t have this for you. It’s not that simple. To inspire your belief and encourage your celebration, I offer you a collection of quotes from smart, successful people, and two books. Continue reading “2 Words of the Wise: Believe and Celebrate!”
Welcome back. So, you’ve decided to follow my second Golden Rule as you pursue BodyWHealth? Congratulations! You’re well into an inspiring journey. You’re already tracking your steps as you strive for 10,000 on five days of each week (Golden Rule #1). Now, how can I help you to count your calories? Continue reading “Eating for WHealth? My Two Favorite Apps.”
I admit it. I’m a health geek and a tech geek. I am thrilled by the host of exciting gadgets in development and at our disposal today that will help us to monitor our health and fitness, or BodyWHealth. I call this equipment WHealthTech. It’s both exciting and confusing. Continue reading “Health Tracker: Your Single Most Important Gadget”