• BodyWHealth: Unlocking the Best Possible You


Core Fit

“Much more than a flat belly”


Do you dream of the perfects “abs”? The legendary 6-pack? You totally should. Regardless of your age, there is reward for working your core!

If you have already established a solid aerobic exercise base, are balancing your energy needs, and are sleeping well, then you are ready to address your core muscle strength. I created this program to help you to initiate your regular, life-long core training regimen.

This is a 7 week program built on the proven science behind habit-building. Simply put, it takes 7 weeks to “rewire your brain” and activate it’s chemical reward system. Once dopamine and endorphin take over, new habits are easier to maintain. This is the fundamental principle of BodyWHealth. When we do the right things, we are naturally rewarded.


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