Gratitude has been an immense force in both my personal and professional lives.
I have two groups of clients. Those who are in a good place and are striving to be the best they can be, physically, mentally and emotionally. And those who reach out to me in distress, in a state of deep sadness.
Gratitude is one of the core components of the BodyWHealth plan, for both groups. But it is the latter group in which it has dramatic, rapid impact. When they get to me, they are lost, lonely and frightened. They have lost their way—often physically, almost always emotionally. Regardless of the reason for losing their way, gratitude is a powerful tool on their early recovery.