• BodyWHealth: Unlocking the Best Possible You

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Why Diets Fail: 3 Big Reasons!
 Why Diets Fail: 3 Big Reasons! 1024 682 BodyWHealth

The natural response to finally accepting you are overweight is to dive into a “diet”. For the vast majority, these short-term calorie purges don’t work. In order to achieve sustainable healthy weight goals, you must implement more balanced lifestyle modifications. Here are the main reasons. read more

This May be the Best Exercise Advice Ever
 This May be the Best Exercise Advice Ever 1024 683 BodyWHealth

What if I taught you a single exercise that worked more than 20 muscles, and improved your health and happiness? What if I told you that you could do it anywhere, anytime and that it won’t cost a cent, and it benefits those around you? What if I told you that those who do it with the greatest intensity are rewarded with the longest lives? read more

The Power of BELIEF: Part 2 of 3
 The Power of BELIEF: Part 2 of 3 1024 683 BodyWHealth

In The Anatomy of Belief we explored the three parts of the human brain and their roles in nurturing BELIEF, the most important and elusive ingredient to success. In The Power of Belief we explore the mental journey required taking a big idea to grand success. You will need this to attain BodyWHealth and every other big ambition. read more

The Anatomy of BELIEF: Part 1 of 3
 The Anatomy of BELIEF: Part 1 of 3 1024 779 BodyWHealth

BodyWHealth is a lofty goal, and is attainable by everybody that desires it through the power of BELIEF. In fact, all substantial success in your life is only attainable through the power of BELIEF. It may surprise you to hear that you can drive BELIEF and hence success in your life. That is how you will achieve WHealth. read more

Your Body: Your Ladder in the Orchard of Life
 Your Body: Your Ladder in the Orchard of Life 1024 871 BodyWHealth

The sweetest fruit grows at the top of the tree. True in nature; and true in life. Your body is your ladder. Invest in it wisely if you wish to climb the highest branches to enjoy life’s richest fruits. read more

Fresh Beginning: 5 Steps Towards Health & Happiness (Q&A)
 Fresh Beginning: 5 Steps Towards Health & Happiness (Q&A) 1024 408 BodyWHealth

Dear Dr Carter, it’s the end of another tough year. I’ve been stressed at work and at home. I’m overweight and out of shape. I don’t feel good about myself but am determined to change this in the New Year. BodyWHealth is my resolution for 2015. Please help me? BSF

Dear BSF, I’m honored and excited to work with you. I can help you. Here is a simple outline with handy links to more detailed insight and guidance. read more

Sleep: A Critical BodyWHealth Enabler
 Sleep: A Critical BodyWHealth Enabler 1024 724 BodyWHealth

I consider sleep to be the third essential component of BodyWHealth. Exercise and diet remain the first two, given their known impact on our health. Inadequate sleep will jeopardize gains you make by exercising and eating healthy! Adequate sleep helps you fight against the downward physical and mental spiral associated with aging. read more

2 Words of the Wise: Believe and Celebrate!
 2 Words of the Wise: Believe and Celebrate! 1024 437 BodyWHealth

I would like to offer you an app, a wearable digital device or a quick fix to master Golden Rule #5 (Believe and Celebrate BodyWHealth). I don’t have this for you. It’s not that simple. To inspire your belief and encourage your celebration, I offer you a collection of quotes from smart, successful people, and two books. read more

The Power to Change Lives: Believe and Celebrate
 The Power to Change Lives: Believe and Celebrate 1024 566 BodyWHealth

I was over half way through my 40s, a physician and exercise scientist. I had seen the consequences of physical neglect in my clinical practice and research. I understood the science intimately. Yet there I was read more