• BodyWHealth: Unlocking the Best Possible You

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Boost Confidence in 3 Simple Steps
Boost Confidence in 3 Simple Steps 1024 540 BodyWHealth

Self-Confidence is a fundamental component of success and happiness. Here are three simple steps to boosting your confidence. read more

“Homo Deus”, by Yuval Noah Harari
“Homo Deus”, by Yuval Noah Harari 1024 451 BodyWHealth

Occasionally a book comes along that speaks so profoundly to you, that it literally changes your future! This is one of these books. read more

The Battle You Must Win to Succeed in LIFE!
The Battle You Must Win to Succeed in LIFE! 1024 576 BodyWHealth

Despite our many differences, modern humans share a common failing. We consistently handicap our own very best efforts, with disastrous consequences. read more

A Valuable Life Lesson from a Tiny Feathered Friend
A Valuable Life Lesson from a Tiny Feathered Friend 1024 560 BodyWHealth

In the midst of a major life crisis, we often forget that we have the intrinsic ability to calmly solve seemingly insurmountable problems. read more

Mindset: Cast in Stone?
Mindset: Cast in Stone? 1024 594 BodyWHealth

For many dark years, we scientists believed that the brain was a static organ. It peaked in childhood, then slowly decayed through our life. Today, luckily, we know better! read more

A New Way of Thinking
A New Way of Thinking 1024 670 BodyWHealth

When last did you have an argument with somebody, and you both firmly believed your perception of the truth was the truth? Too often, I think. read more

Your Brain on Nature
Your Brain on Nature 1024 619 BodyWHealth

The human brain was forged over millions of years in a natural laboratory. Our brilliance as a species is forever, and intimately linked with our natural environment. read more

Brain, Mind and Body in the Healing of Trauma
Brain, Mind and Body in the Healing of Trauma 1024 472 BodyWHealth

A handful of books command central positions on my bookshelf. They have profoundly impacted my personal and professional journey. The Body Keeps the Score by Bessel van der Kolk is such a book. read more

Sleep … to Declutter Your Brain
Sleep … to Declutter Your Brain 1024 504 BodyWHealth

I have heard too many macho workaholics tell me that sleep is a waste of time. New research shows how essential mental hygiene takes place while you close your eyes and rest your brain. read more

Body Talks: Life’s Most Delicate Balance
Body Talks: Life’s Most Delicate Balance 1024 682 BodyWHealth

Modern life has left us deaf to nature’s subtle internal distress signals. When we stop to listen, we begin our journey to health and happiness. read more