• BodyWHealth: Unlocking the Best Possible You

Cognitive Brain

Mindset: Cast in Stone?
Mindset: Cast in Stone? 1024 594 BodyWHealth

For many dark years, we scientists believed that the brain was a static organ. It peaked in childhood, then slowly decayed through our life. Today, luckily, we know better! read more

Believe: “Give your dream wings”
Believe: “Give your dream wings” 1024 480 BodyWHealth

‘Twas the night before Christmas, and all through the house … we were beginning to feel the magic … read more

The Voices of a Winning Brain
The Voices of a Winning Brain 640 427 BodyWHealth

As a performance expert, I am frequently asked what drives winning. The answer lies deep within our magical human brains.

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Healthy Beliefs Extend Life by 7 Years
Healthy Beliefs Extend Life by 7 Years 1024 682 BodyWHealth

Millions of people are in search of a magic pill for longevity. Don’t look too far. The key is your magnificent brain, and it is under your control.

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Raising Successful Children: Trial and Error?
Raising Successful Children: Trial and Error? 1024 682 BodyWHealth

As parents we do our best to raise successful children. We have better insight into developmental biology today than any prior generation. Have we learnt from our mistakes? read more

Believe Positive Intent, and Build WHealth
Believe Positive Intent, and Build WHealth 1024 682 BodyWHealth

Your first response has a profound effect on the outcome of every social interaction. The assumptions you hold about others’ intentions play a special role in this. If you assume positive intention, you ensure the best possible future.

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Your Journey: Begin with The End in Mind
Your Journey: Begin with The End in Mind 1024 682 BodyWHealth

It happens to us all: the fall. At some point we all find ourselves face-down in the arena. The pathway to recovery starts within your powerful brain. read more

Your Reptilian Brain and the Storms of Conflict
Your Reptilian Brain and the Storms of Conflict 1024 526 BodyWHealth

Our highly evolved brains can be our best friends, or our worst enemies. Learn to harness the power of your higher functions to weather conflict.

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3 Liberating Reasons to Face Your Fears
3 Liberating Reasons to Face Your Fears 1024 683 BodyWHealth

Like many children, I once feared the dark. Although I grew up in a dangerous country, even as a child I realized that my fear was both disproportional and dysfunctional. Fear robbed me of many safe, fun experiences. read more

Invoke Your Primal Power, for WHealth
Invoke Your Primal Power, for WHealth 1024 590 BodyWHealth

If we fully appreciate the evolutionary power of the cognitive brain, and we closely observe highly successful people, we should be filled with optimism. Each of us has the power to drive belief and achieve WHealth.

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