• BodyWHealth: Unlocking the Best Possible You

evolution

Free Yourself from This Destructive Mindset
Free Yourself from This Destructive Mindset 1024 568 BodyWHealth

Most of us limit our own success. We become trapped by primitive mindsets that enabled our ancestors to fight the dinosaurs but have no place in a world of abundance. read more

“Homo Deus”, by Yuval Noah Harari
“Homo Deus”, by Yuval Noah Harari 1024 451 BodyWHealth

Occasionally a book comes along that speaks so profoundly to you, that it literally changes your future! This is one of these books. read more

The Science of Inactivity: Escape the Deathtrap
The Science of Inactivity: Escape the Deathtrap 1024 683 BodyWHealth

Our world has evolved fast. Technological and social evolution has dramatically outpaced our body’s capacity for biological adaptation. We were designed to move; yet we are largely sedentary, with profound consequences for our health and happiness. Today, science offers new insights that help us to stay young.

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Poor Sleep Erodes WHealth, Causes Obesity
Poor Sleep Erodes WHealth, Causes Obesity 1024 682 BodyWHealth

Technological evolution has given us the ability to function 24/7. But our biology has not managed to keep up with this dramatic shift. As a society, we are sleeping less today than even a decade ago, at significant personal cost! read more

Stress: Thief of WHealth
Stress: Thief of WHealth 1024 494 BodyWHealth

Social and technological advances have generated an environment in which stress abounds. We have yet to evolve the physiological means to cope with this avalanche. Understanding the underlying science equips you to start your journey in stress control. read more

The (R)evolutionary Gap and BodyWHealth
The (R)evolutionary Gap and BodyWHealth 1024 552 BodyWHealth

Modern men and women suffer the consequences of an evolutionary gap that impairs our health and happiness. Social and technology advances have rapidly outstripped our biology. For BodyWHealth, we must live yesterday’s behaviors in today’s world! read more

Your WHealth in Your Hands: The Cytokine Battle
Your WHealth in Your Hands: The Cytokine Battle 1024 412 BodyWHealth

There is a chemical battle that is going on in your body, even as you read this. It’s a brilliant, complex drama with many characters, each with their own specific role and function, and it is critical to your health. read more