• BodyWHealth: Unlocking the Best Possible You

heart disease

Sugar-Drink Death; Are You Vulnerable?
Sugar-Drink Death; Are You Vulnerable? 716 472 BodyWHealth

Sugar-sweetened beverages (SSBs), designed to tempt your palate, are silent killers. Results of a recent study estimate 184,000 deaths per year are directly attributable to SSB consumption. read more

Poor Sleep Erodes WHealth, Causes Obesity
Poor Sleep Erodes WHealth, Causes Obesity 1024 682 BodyWHealth

Technological evolution has given us the ability to function 24/7. But our biology has not managed to keep up with this dramatic shift. As a society, we are sleeping less today than even a decade ago, at significant personal cost! read more

Health Risk Shifts with Body Weight, Regardless of Weight
Health Risk Shifts with Body Weight, Regardless of Weight 615 409 BodyWHealth

A scientific study published this week has shown that increase in Body Mass Index (BMI) is associated with increases in the biological markers of cardiovascular risk, regardless of actual body mass index. Most of us probably associate only severe obesity with cardiovascular risk. Not true. read more