• BodyWHealth: Unlocking the Best Possible You

Immune System

The Power of Gratitude
The Power of Gratitude 1024 682 BodyWHealth

Do you want 10 minutes of happiness (and health)? Sit quietly with a pen and paper and write down all the ways you can say “Thank You”. Remember how people have thanked you, and how you have thanked them. Remember everything about the experience – the sight, sound, touch, smell and (if appropriate) the taste. I guarantee you very happy memories, and a profoundly uplifting experience. read more

Strengthen Your Immune System Against Cancer (Part 3)
Strengthen Your Immune System Against Cancer (Part 3) 1024 682 BodyWHealth

In the first article in this 3-part series, I describe the role of the immune system in fighting cancer. The second article addresses the critical role of diet in enabling optimal immune function. In this, the final article in the series, I review the value of exercise, sleep and stress management in the fight against cancer. read more

Strengthen Your Immune System Against Cancer (Part 2)
Strengthen Your Immune System Against Cancer (Part 2) 1024 682 BodyWHealth

In the first article in this series, I describe the role of the immune system in fighting cancer. In this article, I address the critical role of diet in enabling optimal immune function. The final article reviews the value of exercise, sleep and stress management in the fight against cancer. read more

Strengthen Your Immune System Against Cancer (Part 1)
Strengthen Your Immune System Against Cancer (Part 1) 1024 682 BodyWHealth

The immune system plays a pivotal role in fighting cancer. A growing body of evidence suggests that a healthy diet, regular exercise, good sleep and managing stress all play a role in enhancing immune function. read more

The Power of Music; Fuel for BodyWhealth
The Power of Music; Fuel for BodyWhealth 1024 717 BodyWHealth

Music reaches our hearts and minds, plucking chords that resonate deep within our bodies and brains with an impressive range of physical, mental and emotional benefits. read more