17 Hacks To A Longer Life17 Hacks To A Longer Life https://www.bodywhealth.org/wp-content/uploads/2016/09/Longevity-Final-01-1024x731.jpg 1024 731 BodyWHealth BodyWHealth https://www.bodywhealth.org/wp-content/uploads/2016/09/Longevity-Final-01-1024x731.jpg
When we honor our natural design, we are rewarded with health, happiness and longevity. Science reveals 17 things that prolong life!
Work Hard to Live LongWork Hard to Live Long https://www.bodywhealth.org/wp-content/uploads/2016/09/Work-01-1024x682.jpg 1024 682 BodyWHealth BodyWHealth https://www.bodywhealth.org/wp-content/uploads/2016/09/Work-01-1024x682.jpg
If you think you can cruise your way to a long life, you’re wrong. Research suggests that you earn your longevity through hard work. read more
The Difference Between a Long and a Healthy LifeThe Difference Between a Long and a Healthy Life https://www.bodywhealth.org/wp-content/uploads/2016/09/Healthy-Life-Expectancy-01-1024x682.jpg 1024 682 BodyWHealth BodyWHealth https://www.bodywhealth.org/wp-content/uploads/2016/09/Healthy-Life-Expectancy-01-1024x682.jpg
Modern medical and technological advances are increasing the human lifespan. Our goal shouldn’t be to simply extend our lives, but to add healthy years! read more
Think Young to Stay YoungThink Young to Stay Young https://www.bodywhealth.org/wp-content/uploads/2016/08/Perceived-Age-01-1024x682.jpg 1024 682 BodyWHealth BodyWHealth https://www.bodywhealth.org/wp-content/uploads/2016/08/Perceived-Age-01-1024x682.jpg
Perceptions of your own age impact your lifespan. Seeing yourself as young dramatically reduces your chances of dying prematurely.
Creativity Keeps You Young!Creativity Keeps You Young! https://www.bodywhealth.org/wp-content/uploads/2016/08/Creativity-01-1024x682.jpg 1024 682 BodyWHealth BodyWHealth https://www.bodywhealth.org/wp-content/uploads/2016/08/Creativity-01-1024x682.jpg
Do you paint, or sketch, or write short stories, or find new ways to solve old problems? You should! There is substantial evidence that creativity preserves youth.
Could a Vacation Extend Your Life?Could a Vacation Extend Your Life? https://www.bodywhealth.org/wp-content/uploads/2016/08/Vacation-01-1024x682.jpg 1024 682 BodyWHealth BodyWHealth https://www.bodywhealth.org/wp-content/uploads/2016/08/Vacation-01-1024x682.jpg
Taking your next vacation may be a life-or-death decision. Think carefully if you’re tempted to skip it. Science proves that downtime saves lives!
Sleep, Insomnia and LifespanSleep, Insomnia and Lifespan https://www.bodywhealth.org/wp-content/uploads/2016/08/Sleep-01-1024x682.jpg 1024 682 BodyWHealth BodyWHealth https://www.bodywhealth.org/wp-content/uploads/2016/08/Sleep-01-1024x682.jpg
Sleep is for sissies! Have you ever heard this boast? Usually from hard-driving over-achievers. Here is why they’re wrong!
Winners Live LongerWinners Live Longer https://www.bodywhealth.org/wp-content/uploads/2016/08/Olympics-01-1024x682.jpg 1024 682 BodyWHealth BodyWHealth https://www.bodywhealth.org/wp-content/uploads/2016/08/Olympics-01-1024x682.jpg
You want to live longer? Then win an Olympic medal. Seriously! Research proves that Olympic medalists live longer than the rest of us! read more
Movement: Nature’s Antidote to AgingMovement: Nature’s Antidote to Aging https://www.bodywhealth.org/wp-content/uploads/2016/08/Active-01-1024x682.jpg 1024 682 BodyWHealth BodyWHealth https://www.bodywhealth.org/wp-content/uploads/2016/08/Active-01-1024x682.jpg
There are a few secrets to living a long and healthy life – none more powerful than to keep moving. This is Nature’s antidote to degeneration.