• BodyWHealth: Unlocking the Best Possible You

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A Fruitful Garden
A Fruitful Garden 1024 470 BodyWHealth

A powerful vision has inspired my onward journey, pointing the way through grief towards a life of hope and abundance. read more

Resolving Conflict with Relationship Math
Resolving Conflict with Relationship Math 1024 568 BodyWHealth

Each day I work with wonderful couples; courageous women and men, all striving to be their best selves. They all struggle with a mathematical equation we should have been taught at school! read more

The Miracle of Motherhood
The Miracle of Motherhood 1024 575 BodyWHealth

Mother Nature smiled as she gave mankind its greatest gift … a mother’s love.

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Nourish Your Fire With Care
Nourish Your Fire With Care 1024 768 BodyWHealth

Keeping your flame burning brightly takes special care and attention. Act wisely and purposefully as you nurture your fire, and others’. read more

The Power of Love
The Power of Love 1024 682 BodyWHealth

Love, kindness and compassion are gifts that reach deep within our bodies, altering the expression of our DNA, driving health and happiness.

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Self-Compassion Fuels Personal Growth
Self-Compassion Fuels Personal Growth 1024 682 BodyWHealth

Compassion is a powerful tool, helping those around us to succeed. Self-compassion is equally potent, and within our own hands!

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The Power of Self-Compassion
The Power of Self-Compassion 1024 682 BodyWHealth

Without self-compassion, we are destined to struggle. When we embrace its magical powers, we thrive – physically, emotionally, and beyond! read more

Self-Compassion and Change: Powerful Allies on Your Journey
Self-Compassion and Change: Powerful Allies on Your Journey 1024 682 BodyWHealth

How many times have you tried to “fix” yourself? And how many times have you failed? A simple shift in mindset may bring you vastly different results. read more

Going the Distance: A Little Book of Love
Going the Distance: A Little Book of Love 1024 672 BodyWHealth

A special friend of mine wrote a book – a powerful, moving, uplifting book that describes her journey as a caregiver to her husband with Lewy Body Dementia.

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Spousal Benefits: A Long Life?
Spousal Benefits: A Long Life? 1024 682 BodyWHealth

If you want to live long, then get married and stay married. If you want to live longer, then make sure that your marriage is in excellent condition. read more

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