• BodyWHealth: Unlocking the Best Possible You

Mortality

Think Young to Stay Young
Think Young to Stay Young 1024 682 BodyWHealth

Perceptions of your own age impact your lifespan. Seeing yourself as young dramatically reduces your chances of dying prematurely.

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Could a Vacation Extend Your Life?
Could a Vacation Extend Your Life? 1024 682 BodyWHealth

Taking your next vacation may be a life-or-death decision. Think carefully if you’re tempted to skip it. Science proves that downtime saves lives!

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Eat Well for a Long Life
Eat Well for a Long Life 1024 682 BodyWHealth

Through the confusing morass of dietary advice available today, one cultural variant shines through as a solid strategy for longevity: the Mediterranean diet.

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Grip Strength Predicts Longevity
Grip Strength Predicts Longevity 1024 496 BodyWHealth

Did you ever wince from a vice-like handshake? We all know them. They come at you, bigger than life, and you get the sense that they believe that the strength of their handshake says something about their vitality. Actually, they’re right. It turns out that your grip strength is an even better indicator of your longevity than your blood pressure! read more

New Study Proves 10,000 Steps Saves Lives
New Study Proves 10,000 Steps Saves Lives 1024 772 BodyWHealth

The results of a new study have confirmed the incremental value of exercise in reducing the risk of death. Exercise equivalent to 10,000 steps on at least 5 days of every week (BodyWHealth Golden Rule #1) is the optimal strategy for WHealth! read more