• BodyWHealth: Unlocking the Best Possible You

Performance

Free Yourself from This Destructive Mindset
Free Yourself from This Destructive Mindset 1024 568 BodyWHealth

Most of us limit our own success. We become trapped by primitive mindsets that enabled our ancestors to fight the dinosaurs but have no place in a world of abundance. read more

Unstoppable YOU
Unstoppable YOU 1024 683 BodyWHealth

Brigitte was a gold-medalist in three consecutive Olympic Games, and she had just demonstrated why. read more

Boost Confidence in 3 Simple Steps
Boost Confidence in 3 Simple Steps 1024 540 BodyWHealth

Self-Confidence is a fundamental component of success and happiness. Here are three simple steps to boosting your confidence. read more

Are You Standing in Your Own Way?
Are You Standing in Your Own Way? 1024 450 BodyWHealth

Our human brain is the pinnacle of evolution. It is our greatest gift. Yet, today it exerts dramatic control of our individual and collective destinies. read more

A Surprising Spark for Personal Transformation
A Surprising Spark for Personal Transformation 1024 570 BodyWHealth

I meet too many people who are filled with their own importance. I feel sad for them. They have set their own ceilings. To reach higher, they need only take one simple step. read more

Beyond the Peter Principle
Beyond the Peter Principle 1024 680 BodyWHealth

Too often we run up against false limits in our personal and professional lives. I am convinced that the infamous Peter Principle has played a role in these dire circumstances. read more

A New Way of Thinking
A New Way of Thinking 1024 670 BodyWHealth

When last did you have an argument with somebody, and you both firmly believed your perception of the truth was the truth? Too often, I think. read more

Sleep … to Declutter Your Brain
Sleep … to Declutter Your Brain 1024 504 BodyWHealth

I have heard too many macho workaholics tell me that sleep is a waste of time. New research shows how essential mental hygiene takes place while you close your eyes and rest your brain. read more

3 Liberating Reasons to Face Your Fears
3 Liberating Reasons to Face Your Fears 1024 683 BodyWHealth

Like many children, I once feared the dark. Although I grew up in a dangerous country, even as a child I realized that my fear was both disproportional and dysfunctional. Fear robbed me of many safe, fun experiences. read more

Cheat on Sleep, and It Will Cheat on You.
Cheat on Sleep, and It Will Cheat on You. 1024 701 BodyWHealth

Do you yawn when you’re told to get more sleep? Are you tired of hearing this advice? Here are two powerful reasons to take it seriously. read more

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