• BodyWHealth: Unlocking the Best Possible You

Positive Thinking

Boost Confidence in 3 Simple Steps
Boost Confidence in 3 Simple Steps 1024 540 BodyWHealth

Self-Confidence is a fundamental component of success and happiness. Here are three simple steps to boosting your confidence. read more

Ponder Well: What we Think, We Become!
Ponder Well: What we Think, We Become! 1024 682 BodyWHealth

You asked how you could control your life and future? I’ll tell you. Think about it. Yes, that’s all. Think about it. Simple, powerful, true! Here’s why …  read more

Escape the Brooding Darkness to Reach Your Dreams
Escape the Brooding Darkness to Reach Your Dreams 1024 683 BodyWHealth

Are you trapped in a tangle of your own words and thoughts, unable to move forward? You know what you want to achieve, but you’re stuck. Perhaps you’re anxious, even afraid? Worse still, you know you’re stopping yourself, but can’t help it. There is always a way forward. read more

Purge Limiting Beliefs: Roadblocks to WHealth
Purge Limiting Beliefs: Roadblocks to WHealth 1024 654 BodyWHealth

Our thoughts drive our future. Thoughts are the products of our cognitive brain, the higher centers that differentiate humans from all other forms of life. Mastery of our thoughts is undeniably linked with success. In order to deliver success, we must overcome a range of obstacles. The most powerful challenges come from within.

read more

The Power of Belief (Infographic)
The Power of Belief (Infographic) 1024 682 BodyWHealth

By practicing control of your cognitive brain you are able to overcome the doubt generated by your protective primitive brain. The result is profound BELIEF. read more

The Immense Power of Positive Thinking
The Immense Power of Positive Thinking 1024 598 BodyWHealth

If you have ever felt sad, depressed or anxious, I want you to read to the end of this blog and click on the link to the TED talk by Dr David Burns. It’s a powerful description of how we can use our cognitive brains to positively affect our moods, and to change lives. Watch all the way to the end! read more