• BodyWHealth: Unlocking the Best Possible You

Primitive Brain

Believe: “Give your dream wings”
Believe: “Give your dream wings” 1024 480 BodyWHealth

‘Twas the night before Christmas, and all through the house … we were beginning to feel the magic … read more

The Voices of a Winning Brain
The Voices of a Winning Brain 640 427 BodyWHealth

As a performance expert, I am frequently asked what drives winning. The answer lies deep within our magical human brains.

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To Nurture Happiness, Starve Your Inner Critic
To Nurture Happiness, Starve Your Inner Critic 640 419 BodyWHealth

If you’re struggling with pain and failure, you need to address your inner critic. Happiness is in your own hands.

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Raising Successful Children: Trial and Error?
Raising Successful Children: Trial and Error? 1024 682 BodyWHealth

As parents we do our best to raise successful children. We have better insight into developmental biology today than any prior generation. Have we learnt from our mistakes? read more

Believe Positive Intent, and Build WHealth
Believe Positive Intent, and Build WHealth 1024 682 BodyWHealth

Your first response has a profound effect on the outcome of every social interaction. The assumptions you hold about others’ intentions play a special role in this. If you assume positive intention, you ensure the best possible future.

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Your Reptilian Brain and the Storms of Conflict
Your Reptilian Brain and the Storms of Conflict 1024 526 BodyWHealth

Our highly evolved brains can be our best friends, or our worst enemies. Learn to harness the power of your higher functions to weather conflict.

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3 Liberating Reasons to Face Your Fears
3 Liberating Reasons to Face Your Fears 1024 683 BodyWHealth

Like many children, I once feared the dark. Although I grew up in a dangerous country, even as a child I realized that my fear was both disproportional and dysfunctional. Fear robbed me of many safe, fun experiences. read more

In Praise of My Primitive Reptilian Brain?
In Praise of My Primitive Reptilian Brain? 1024 680 BodyWHealth

Have you ever run very fast down an incredibly steep hill? I have. Here is what happened … read more

Escape the Brooding Darkness to Reach Your Dreams
Escape the Brooding Darkness to Reach Your Dreams 1024 683 BodyWHealth

Are you trapped in a tangle of your own words and thoughts, unable to move forward? You know what you want to achieve, but you’re stuck. Perhaps you’re anxious, even afraid? Worse still, you know you’re stopping yourself, but can’t help it. There is always a way forward. read more

Purge Limiting Beliefs: Roadblocks to WHealth
Purge Limiting Beliefs: Roadblocks to WHealth 1024 654 BodyWHealth

Our thoughts drive our future. Thoughts are the products of our cognitive brain, the higher centers that differentiate humans from all other forms of life. Mastery of our thoughts is undeniably linked with success. In order to deliver success, we must overcome a range of obstacles. The most powerful challenges come from within.

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