• BodyWHealth: Unlocking the Best Possible You

sleep debt

Cheat on Sleep, and It Will Cheat on You.
Cheat on Sleep, and It Will Cheat on You. 1024 701 BodyWHealth

Do you yawn when you’re told to get more sleep? Are you tired of hearing this advice? Here are two powerful reasons to take it seriously. read more

Sleep: Time for Building
Sleep: Time for Building 1024 682 BodyWHealth

Technology and societal progress have propelled modern humans into a new lifestyle. Our days are no longer governed by the ancient diurnal rhythm of sunrise and sunset. Our biology has not yet had time to adapt, with significant negative consequences. For WHealth, we must understand and honor the primal value in sleep. read more

Poor Sleep Erodes WHealth, Causes Obesity
Poor Sleep Erodes WHealth, Causes Obesity 1024 682 BodyWHealth

Technological evolution has given us the ability to function 24/7. But our biology has not managed to keep up with this dramatic shift. As a society, we are sleeping less today than even a decade ago, at significant personal cost! read more

Sleep: A Critical BodyWHealth Enabler
Sleep: A Critical BodyWHealth Enabler 1024 724 BodyWHealth

I consider sleep to be the third essential component of BodyWHealth. Exercise and diet remain the first two, given their known impact on our health. Inadequate sleep will jeopardize gains you make by exercising and eating healthy! Adequate sleep helps you fight against the downward physical and mental spiral associated with aging. read more