• BodyWHealth: Unlocking the Best Possible You

yoga

Yoga and the Quest for the True Self
Yoga and the Quest for the True Self 1024 434 BodyWHealth

Have you ever wondered if there is more to the current exercise fad than sleek lycra, beautiful sweaty bodies, and sweet-smelling incense? read more

2016 Worldwide Fitness Trends
2016 Worldwide Fitness Trends 1024 479 BodyWHealth

Despite fluctuations in popularity of different fitness techniques, exercise should be the foundation of your WHealth. What is trending in 2016? read more

10,000 Steps: Rationale and Alternatives
10,000 Steps: Rationale and Alternatives 1024 506 BodyWHealth

Exercise is the foundation for BodyWHealth. Most important, it triggers the release of anti-inflammatory cytokines that drive physical rejuvenation. The more you nourish your body with these beneficial chemicals, the younger you’ll feel and the healthier you will be. You resist the natural decay of aging.

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Body Weight Training & Yoga Trending in 2015
Body Weight Training & Yoga Trending in 2015 1024 477 BodyWHealth

What is your favorite exercise routine? What is the buzz of the moment? What is Jennifer Aniston or Brad Pitt going to be doing to stay chic in 2015? I can’t tell you for sure what these two will be doing, but I can tell you that Body Weight exercise is in, and Yoga continues its upward trend! read more